HOW DOES COMING OUT IMPACT MENTAL HEALTH

Benefits of Peer Support GroupsPeer support system allow individuals to satisfy others with similar experiences and connect with them in a secure room. These connections can provide validation and a sense of belonging.

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.